About this item NUTRIENT RICH : Swastik Sattu is packed with essential nutrients including protein, fiber, vitamins (like B vitamins), and minerals (such as iron, calcium, and magnesium). This makes it a nutritious addition to your diet. The high fiber content in sattu aids digestion, helps prevent constipation, and promotes a healthy digestive system. BOOST ENERGY : Sattu provides a quick source of energy, making it a popular choice for breakfast or as a mid-day snack. Its slow-releasing carbohydrates help maintain stable energy levels.The fiber in sattu helps keep you feeling full longer, managing hunger. ACT AS A COOLING AGENT : In the form of a drink, Swastik Sattu can be hydrating and cooling, especially during hot weather. It's often used in drinks and smoothies for this reason. The fiber and antioxidants in sattu support the body’s natural detoxification processes and help in removing toxins from the system.